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The anti-vaccination movement goes back more than 150 years: its history holds lessons for today

To be clear: when there’s a new vaccine, I’m the first in line, with my sleeve already rolled up. I’ve had a lot of diseases I wish I had been vaccinated for: measles, mumps, rubella (or German measles), chickenpox, influenza H1N1 (just before the vaccine was available), and pertussis (childhood vaccine must have worn off). So if you read the title and you’re looking for confirmation of anti-vaccination views, you’re in the wrong place.

Until recently, my view of vaccination was the standard one that I read in the Canadian Medical Association Journal when I was working there: humanity was plagued by terrible illnesses; Edward Jenner discovered vaccination in 1796; smallpox has been wiped out; we’re working on the other ones. The end.

IMG_0809But my view changed last month. It started with a book I found among my parents’ collection, called Man’s Redemption of Man by Sir William Osler, who basically invented modern medicine at McGill and Johns Hopkins universities. It was the text of an address he gave at the University of Edinburgh in 1910. He said, “A great deal of literature has been distributed, casting discredit upon the value of vaccination in the prevention of smallpox… Some months ago, I was twitted by the Editor of the Journal of the Anti-Vaccination League…” Whoa, whoa. There was an anti-vaccination movement in 1910? They had a journal?

I began to read about the history of the anti-vaccination movement. And I discovered the following, which I didn’t know and I bet many of you didn’t know either:

  • The anti-vaccination movement was born shortly after the discovery of cowpox-based vaccination for smallpox.
  • At the time, no one understood how vaccination worked, least of all its discoverer Edward Jenner, simply because doctors didn’t yet understand what caused diseases.
  • Compulsory vaccination was enforced in many countries on an unwilling populace.
  • Many children died as a result of vaccination, mainly, it seems, because of infection of the cowpox blisters with bacteria such as strep.

I started with Bodily Matters: The Anti-Vaccination Movement in England, 1853-1907 by Nadja Durbach (Duke University Press, 2005), an academic study of the birth of the movement. As Durbach shows, the early rollout of smallpox vaccination in its home country was a public policy disaster.

During this period, people tended to practise folk healing using herbs. Only well-off people had ever even had a physical exam by a doctor. Nobody really understood how illnesses happened, or that one illness was spread in a different way than another, so people blamed “filth” and “miasma” (bad smells from sewage and swamps). Some people thought that quarantine and isolation were a good way to prevent disease spread, but others experienced serious stigma from a disease “placard” posted on their house and tore the placards down. Medicine and physicians were just becoming a scientific, regulated practice and profession, and trying to stake out territory among a suspicious population. Civil liberties were a strongly held concept, and citizens defended their freedom to make their own choices. Working people had acquired a basic education and started to complain about how they were treated, at the same time as public health officials saw them as the source of “filth” and contagion. Into this morass came a smallpox epidemic, and the first compulsory vaccination law in 1853.

At a certain point in this story, I started seeing the situation from the parents’ point of view. They didn’t know what caused smallpox, or how this vaccine worked. Public health officials literally broke down their doors and attacked their children with a lancet, often causing wounds in several places. And a percentage of children died of after-effects. Other parents heard these stories. Talk in the streets was that the vaccine came from cows or the grease on horses’ hooves and would turn your baby into a cow-monster. While parents were used to a certain risk of child mortality, attributed to God’s will, they were afraid of an unproven, manmade “operation” that they couldn’t control. One man who was convicted said he would pay the fine rather than have a baby vaccinated, as a previous child had died as a result of vaccination.

I can see it. If you feel there is a risk of losing a child, you don’t care much about the greater good of society.

At the same time, middle-class protestors opposed vaccination on the grounds of civil liberties and often conflated it with opposition to vivisection. They felt the government was conducting a huge experiment on the population without consent.

Did the officials allay parents’ fears and provide them with reassurances? Somewhat in the public press, but not in the actual encounter, which looked like state oppression to the working people targeted by the law.

So the whole thing got mixed up in class perceptions, the role of the state and civil liberties.

Which brings me to the anti-vaccination riot in Montreal in 1885. Quebec was in the middle of smallpox epidemic that ultimately claimed around 3000 people in the city and around 2500 in the rest of the province. As Michael Bliss documented in his excellent book Plague: A Story of Smallpox in Montreal (HarperCollins 1991), the anti-vaccination movement had come to Montreal as well. Top doctors were divided on the effects of vaccination, and there was a rough division by ethnic group and class, with working-class francophone people targeted for vaccination and defended by francophone doctors who treated them. Newspapers and employers urged compulsory vaccination, but many Catholic priests and a few influential intelligentsia argued against it. On September 28, a crowd of men and boys pelted an East End health office with stones, breaking windows. They paraded around the city, breaking windows of pharmacies that handled vaccine. They also converged on the private homes of a member of the provincial board of health and an alderman who promoted vaccination. They called out “Down with vaccination!” The same day, 79 people died of smallpox.

Back in England, a royal commission on vaccination sat for seven years before recommending, in 1896, exemptions for “conscientious objectors.” Once this was introduced into law two years later, much of the wind slowly went out of the anti-vaccination movement. It had, in fact, won.

But the movement has flared up again with each new vaccination, as you can read more about on the History of Vaccines, a fascinating site created by the College of Physicians of Philadelphia.

Why does anti-vaccination keep coming back? Can this history teach us anything?

Most countries do not make vaccination compulsory or punish objectors, because governments have learned that that does not work. In fact, it backfires. But in Australia, the government has withheld social payments from parents who do not vaccinate their children since January 2016, fanning an anti-vaccination movement. The measure also targets people on welfare, repeating the mistake of treating the poor as a reservoir of disease.

What does work is education — about the causes of disease, about how vaccines work, about the real but rare risks involved in vaccination. And about the real risks of disease.

I think the cause might also be aided by admission that “mistakes were made” in the past and that today’s scientific and ethical oversight prevents the gross excesses of early vaccination.

In most communities, parents weigh the benefits against the risks of vaccination and opt for vaccination. There is also peer pressure to vaccinate children as the right thing to do for their health.

But I wonder how many people remember their parents or grandparents speaking against vaccination and are influenced by that history. How many are still fighting a 150-year-old fight for what they see as their liberty?

Why diseases matter

I was 25 when I got very, very sick. After six weeks of illness, four doctors who had no idea what was wrong, and two weeks in hospital, I was finally treated for giardia diarrhea I had caught in the countryside two months earlier. It took months to feel back to my old self, and I had post-traumatic stress symptoms for years.

Once I got back to something like everyday life, I began to notice that our society’s views of illness did not match the reality in many ways. As I started to work at the Canadian Medical Association Journal and learned much more about illness, this view was reinforced.

The reality is that most illness – in Canada and certainly elsewhere – is a matter of bad luck. You are in the wrong place at the wrong time and you catch something. Or something in your body misfires. Or a remote relative had a bad gene.

On a public-health level, society can make changes to prevent disease: vaccinations, good sanitation and water treatment, advisories to wash your hands, and surveillance and screening programs. But at the moment that those systems break down and a person gets a disease, there’s really not much that can be done.

At the same time, health classes in schools do not teach much about disease causation or medical care. Many Canadians come from cultures (and I’m talking about my own here) that see illness as a failing, either of morals or self-care or stoicism. Others see illness as someone’s – either the patient’s or the doctor’s — “fault.” Still others see illness in superstitious terms, even in this day and age. Many Canadians still think little of medical science and still say “I’ve never taken a day off work sick.” Well, either they were very lucky or they were going to work with viruses and infecting their colleagues.

Sometimes I prefer the views of those from other countries where diseases are more prevalent and acknowledged as a fundamental part of human existence. I believe from my own experience and my work that disease, disability and death are part of what makes us human.

Back in Canada, there’s an inaccurate view among people who have not had serious diseases that they happen only to people with poor lifestyles or people in other countries. That is manifestly not true. If you think about it, either you or your friends and family members have been profoundly affected by diseases: heart disease, cancer, rheumatoid arthritis, multiple sclerosis, ALS, SLE, diabetes, etc., etc.

There are a lot of things said in the street, in the media and even in medical literature about what causes these diseases, but biomedical researchers working on them are much more circumspect. In many cases, we do not really understand how these diseases start, or the things we have been saying are turning out to be incomplete — or even completely incorrect.

My feeling is that we are at the beginning of a coming explosion of knowledge on diseases, which will transform prevention and treatment. Because how can you prevent or treat a disease until you understand what is causing it?

That broken bone is osteoporosis

“The doctor said Mom has advanced osteoporosis,” said my sister. “How does he know that?”

The short answer is, because her hip broke spontaneously. At least the doctor mentioned why the fracture happened, even if he didn’t explain his reasoning. In the case of two friends who recently told me their mother had broken a hip, no one ever mentioned that the cause was osteoporosis, although that’s undoubtedly what it was.

In working on an article for Nature Outlook on current research into and treatment of osteoporosis, my eyes were opened to the widespread misunderstandings surrounding this common disease.

First, most people are unaware that a bone fracture in someone over 55 is usually due, at least partly, to loss of bone mass and density. In reading about the disease, I found the US guidelines are notably up front about the situation. The authors say:

“… most fractures in older adults are due at least in part to low bone mass, even when they result from considerable trauma. A recent fracture at any major skeletal site in an adult older than 50 years of age should be considered a significant event for the diagnosis of osteoporosis and provides a sense of urgency for further assessment and treatment.”

Yet they point out that in the US “many patients who have osteoporosis-related fractures are not being diagnosed with osteoporosis” and certainly not given lifestyle counselling and drug therapy to prevent the next, inevitable fracture. Anecdotally, I have seen this in Canada as well — many older people with osteoporosis are never diagnosed (or, more precisely, never told they have osteoporosis), even after a fracture.

It would help if people at risk of fractures and their families and friends understood osteoporosis, but most people know little or nothing about it, which becomes clear in the reactions and comments when their mother, father, aunt or uncle breaks a bone.

So let’s clear up some of these misunderstandings right here.

First, the broken bone is the end of a long process that has been going on for years. The bones have become progressively less dense, with larger holes in the sponge-like interior “trabecular” bone. By the time the bone breaks, it was hanging on by a thread. A fracture had become highly probable.

If you think about it, prime-age adults (25 to 60) rarely break a bone. If they do, it’s usually because of a major trauma such as a skiing or car accident. That’s because their bones are healthy. I’ve fallen down a few times during endurance sports such as skating, cross-country skiing or running — the worst thing I got was a bruise.

Second, about falls. If someone has osteoporosis, it’s advisable to prevent falls in a variety of ways. It takes very minor trauma to break a bone affected by advanced osteoporosis. However, as the US guidelines point out, sometimes the bone can break spontaneously if it is fragile enough, with no trauma at all. This is what happened to my mother. Elderly people can fall for a variety of reasons (many aging-related processes affect balance), and osteoporosis should be considered one of them. I have heard about many cases of frail elderly people with diminished cognition who had a fall and broke a bone, but it’s not clear whether the fall broke the bone or the broken bone caused the fall. Friends and families often wring their hands about why the person fell, often from a sense of responsibility for the person’s well-being. But they can let themselves off the hook:  the chances of a fracture were high, fall or no fall, and the fracture may have caused the fall.

Third, many people think that if you eat calcium and get vitamin D, you won’t get osteoporosis. In fact, three things give you your best shot at delaying or decreasing the effects of osteoporosis: calcium (better to eat calcium-rich foods than to take supplements, which can contribute to kidney and gall bladder stones), vitamin D (Canadians need supplementation in the winter), and exercise. Recent research shows that the chemical “crosstalk” between muscles and bones is very important — working your muscles strengthens your bones. As people age, they should get more exercise, not less. But these steps may not fully prevent osteoporosis. In fact, they probably won’t.

Why is this? The new research shows that not only do women lose a lot of their bone mass during menopause, then men and women are hit by a second, age-related bone mass loss after age 65. This one is caused by the bone cells becoming senescent and ceasing to function, as well as the stem cells producing fat cells rather than bone cells. There’s only so much that lifestyle can do to counteract these effects.

If you have a family history, talk to your doctor, and if the densitometry tests show you’re seriously losing bone mass, you may need medication.

Unless you have a strong family history of osteoporosis at a young age, you probably don’t need to worry about testing until you reach your 60s, when the second effect starts to kick in. In the meantime, calcium, vitamin D, exercise.

Yeah, aging sucks. But it’s better than the alternative.

 

Where has Beall’s List gone?

For many years now, Jeffrey Beall, an academic librarian and associate professor at the University of Colorado, has maintained a WordPress blog of “Potential, possible or probably predatory scholarly open-access journals.” It was a “grey” list of suspicious journals — with a sister list of suspicious-looking “publishers.” (Gosh, I’m using a lot of quotation marks.)

Suddenly, that list, and the archive of stored blogs, has disappeared. Retraction Watch here on WordPress has more information on the closure. There has also been a lot of chatter on Twitter.

The one person we haven’t heard from is Jeffrey Beall. Prof. Beall, wherever you are, we salute you. Beall coined the term “predatory journal” to describe the phenomenon. And it was apt argot, as “fraudulent” isn’t always strictly true or provable, but the journals are clearly not bona fide. These journals prey on unsophisticated authors who need to publish a paper, robbing them of their intellectual property and their money.

Many journals complained about being put on a public list, as some could make a claim to being start-ups. However, something like Beall’s list has to exist. We need to be able to distinguish between the real journals and the predatory ones. At the Council of Science Editors’ meetings, there has been talk of starting the reverse: a “white” list of journals. Journals I know are hurrying to be indexed in the Current Contents/Web of Science indexes that used to be run by Thomson Reuters or in Medline/PubMed. That, at least, is a good-housekeeping seal of approval. But I think we need another black list, so that authors can quickly discover what they’re dealing with.

In the meantime, I have saved the last published version of Beall’s list (available through the Wayback Machine), and I would be happy to check it for you if you contact me via this blog (Contact, above).

The cause of multiple sclerosis: we’re getting closer

My feature on the state of research into MS causes (published Dec. 1, 2016, in Nature Outlook) had a long and complex genesis, which is also true of the disease I wrote about.

I have long been interested in how diseases happen, from my days writing about research for my column in the Canadian Medical Association Journal (CMAJ). I covered a whole variety of health issues, of course, but the ones that were of most concern  the ones that could wipe out populations and cultures were diseases.

A few years ago at the Canadian Science Writers Association conference, Dr. Brian Goldman presented a news clip on an experimental treatment for MS touted by Paolo Zamboni, which he (suspiciously) called “liberation therapy” based on a theory that MS is caused by chronic cerebrospinal venous insufficiency. Or let’s just say veins blocked by metal buildup. Goldman was critical of the glowing media descriptions of the treatment, as they were not evidence-based.

I was sitting at the same table with Dr. Goldman at lunch, and our gang of science writers debated the ethics of this type of coverage. I recall I said, “Of course, we don’t know what causes MS.” Because that was the understanding at the time.

That discussion stuck with me, especially as I met more people with MS over the past few years. Then, in reporting for CMAJ, I covered two research stories on discoveries relevant to the cause of MS. I starting following the references in one of the articles to other research, and I soon learned that the evidence was mounting for several causal factors. Some researchers were looking into whether these factors were linked. In fact, right now there’s a new article every month on these factors.

But I had seen nothing (and I looked) in the media about the good, solid, research that had been slowly amassing over years about Epstein-Barr virus and vitamin D, in particular.

I pitched an idea for a feature on this research at this year’s Canadian Science Writers Association conference as part of a “Dragon’s Den” pitch session to a panel of four editors. And long story short I was eventually asked to write it for Nature Outlook.

Why I included the Elmvale Acres Ottawa cluster

I was in the midst of my research on MS causes, and I was particularly interested in the paper from Winnipeg researchers showing clusters of incident cases of MS in that city. As the authors of this paper told me, clusters are an important clue into causation. They can indicate genetic differences, especially in a multicultural city like Winnipeg, or environmental factors. I was fascinated because the clustering in Winnipeg (unfortunately, for copyright reasons, I couldn’t reproduce the study’s maps, which are worth a thousand words) looked like maps of disease outbreaks. That doesn’t mean they are it is just a possibility worth exploring.

I had wanted to get the human angle on this research, to show that this research is about real people, not just dots on a map. I was even thinking of calling the MS society in Winnipeg to contact patients in the affected neighbourhoods. At this point, several of my friends who knew I was working on the article called or emailed to say there was a CBC story on a cluster right in my city – Ottawa.

I contacted the man at the centre of the CBC story, Jacques Dutrisac. Now, I have some graduate courses in statistics and I’ve read plenty of biostatistics. I know that disease clusters often occur by chance alone. There’s also a well-known perceptual effect that once you have a problem you tend to see it all around you. Careful and complex statistical methods like those used in the Winnipeg paper are needed to determine “true” clustering.

So, to be honest, I called Dutrisac prepared for the possibility that the cluster in the Elmvale Acres neighbourhood of Ottawa might be by chance alone. Dutrisac is a wonderful raconteur and sleuth. Not only had he kept track of all of his former friends and neighbours with MS, he had their names, locations, schools, ages, and ethnic background. He was telling me about one after the other, and I was taking notes. After our chat, I made a table of all 14 people with MS (at that point another neighbour with MS has come to light as a result of the publicity around the cluster). The prevalence of MS in Canada (where it is highest in the world) is 291 per 100,000 or a little under 3 per 1000. In an area of less than 1000 people, the rate was at least five times higher than the national average. When I looked at the fact that the people affected not only lived in a kilometre-radius area, but were all about the same age in fact, most exactly the same age as Dutrisac –, went to the same schools and were two-thirds francophone… well… that can’t possibly be by chance.

So I feel that I’m being responsible as a journalist in covering a cluster that has not yet been studied, but should be.

 

 

 

Sale of Canadian medical journals to predatory publisher a signpost of the death of the society journal

Over the last week, I’ve spent some time covering the sale of Canadian medical journal publishers Pulsus Group and Andrew John Publishing to OMICS International, a publisher in Hyderabad, India, that has engaged in many “predatory” journal practices (see blog posts passim ad nauseum).

But is there anything more to this story than just a decision that has left 16 Canadian journals scrambling to find a new publisher? OK, it’s rough for the journals involved, but a tempest in a teapot in the big scheme of things.

I think there is. This is just one signpost one really bad stretch of washboard on the road to the grave for the society journal.

Richard Smith, former editor of BMJ, was accused of hyperbole when he announced the death throes of national medical journals in his blog back in March. He was talking about the recent firing of the editor-in-chief of the Canadian Medical Association Journal in particular, but commented that journals are disappearing in any case, and that in trying to find solutions for their journals medical associations are rearranging the deck chairs on the Titanic.

In work I have done for society journals in the last six years that I’ve been consulting, I have said, “These are tough times for journals.” To keep journals afloat, societies have had to re-evaluate the journal’s role, cut its costs, and increasingly give it to another established publisher to publish.

There are several reasons for this. First, journals have become more complex and expensive to run, as there usually needs to be a print version and an online version (the death of print being exaggerated). Modern digital publishing is not in a society’s core competency. Furthermore, it is much more expensive for a society to develop all of the publishing expertise in order to run a journal or two than for a big publisher just to add a journal to its publishing mill (and let me tell you, some of them are a real mill churning out thousands of articles).

The traditional forms of revenue subscriptions from academic libraries, ads from drug companies, member dues are all down. Journals find funds increasingly from their society’s coffers, creating bad feelings as the society’s Board of Directors inevitably questions why the society is publishing a journal but then grudgingly  agrees to keep it going.

Even for the publishers, there’s no money in it any more. Andrew John and Pulsus Group were respected small commercial publishers that did a good job for their journals. But they couldn’t find buyers who wants a bunch of very niche Canadian medical titles ? One of the societies I talked to said it was too bad that their journal would have to be published outside of Canada, as more and more Canadian journals are. But the large Canadian publishers can’t take on journals unless they are a sure bet or the society agrees to pay the costs under a contract publishing arrangement.

Into this morass stepped two x factors: the fact that Canadian publishers agreed to sell to a questionable publisher and that predatory publishers have started buying legitimate journals in order to buy credibility. The general reaction to these developments was, whoa, where did that come from? But this out-of-the-blue story came about because of the slow, creeping quicksand that journals are in.

So how long will these small society journals be able to continue? I suspect that we may lose a few as a result of the OMICS situation. Others will find a home with a legitimate foreign publisher. Many will move to own their title and copyright or add a “right of first refusal” to their publishing contracts to prevent being eaten by a predator.

But in the coming years more and more titles will disappear. Only a radical rethink of traditional society journals can save them, and I haven’t seen anything suggested that is radical enough. This is immensely sad. It’s an industry that I’ve spent most of my career in. We cannot put our heads in the sand, though. We have to look forward to Richard Smith’s “post-journal world” and see what joys it holds.

 

BC provincial government site publishes unsupported lifestyle advice on hot flashes

At the risk of being a one-note Johnny, I am very concerned when lifestyle advice to menopausal women from normally credible, reputable sources is unsupported by evidence, at best, or is basically old-wives’ tales, at worst. If other health information were based on such equivocal and weak evidence, it would not be considered acceptable.

The Globe and Mail recently published a lifestyle article on hormone therapy for hot flashes, which I read with interest. It mentioned that HealthLink BC, a patient health information site run by the government of British Columbia, was recommending lifestyle advice that my own literature review indicates is unsupported. By contrast, its advice on medical therapy is generally referenced and based on evidence.

This is what HealthLinkBC says:

  • Avoid using tobacco or drinking a lot of alcohol. They tend to make hot flashes worse.

The evidence on both of these is equivocal (see my previous post). There is some limited evidence from well-designed observational studies that never smoking and quitting smoking are associated with fewer hot flashes. The evidence on alcohol is mixed, with some studies showing alcohol decreases hot flashes.

  • Manage stress. Stress can make hot flashes worse.

Well, there is evidence showing that being happy and contented actually increases hot flashes and stress decreases them. There is little good evidence about effects of stress.

  • Exercise regularly, and eat a healthy diet.

As I indicated in my earlier post, the evidence on exercise is mixed and shows only modest changes. There is evidence that obesity (but not healthy weight) is associated with hot flashes, so losing weight is advisable as a way to decrease hot flashes only if you are obese.

  • Try rhythmic breathing exercises. This is called paced respiration. It can help you meditate and relax, and it may reduce your hot flashes.

OK, the first randomized controlled trial on this recently reported. There was a modest (less than 20%) decrease in hot flashes in the group that used this paced respiration method in which you slow your resting breathing rate (kind of conflicts with the exercise advice). But (get this) the control group, which listened to music instead, had a 44% decrease in hot flashes. Keeping in mind that placebo effect is huge in hot flashes, we should all be listening to music rather than breathing slowly.

  • Drink cold liquids rather than hot ones.

Hot liquids (and anything hot) can bring on a hot flash, but there is no evidence that they increase the overall frequency or severity of hot flashes.

  • Eat smaller, more frequent meals. Digesting a lot of food can make you feel hotter.

No evidence. Also, while the immediate trigger of a hot flash may be warm ambient temperature and other heat sources, the problem is not that women affected are overly hot. Menopausal women in Canada have hot flashes in minus 20 degree Celsius weather. Hot flashes do not feel like being hot from ambient temperature or exercise, and body temperature before a hot flash is normal and then actually rises measurably during the hot flash.

  • Stay cool
  • Keep your area cool. Use a fan.
  • Dress in layers. Then you can remove clothes as needed.
  • Wear natural fabrics, such as cotton and silk.
  • Sleep with fewer blankets.

Staying cool does help prevent the immediate onset of hot flashes and helps women recover from them quickly when they occur. However, from personal experience, I’m not sure it reduces the overall frequency.

No evidence.

From HealthLinkBC’s medical therapy section:

  • Black cohosh may reduce or prevent hot flashes, depression, and anxiety.

There is a reference for the paragraph containing this statement to a Health Canada page on traditional herbal use of black cohosh, which includes menopausal symptoms. There is no reference to the medical literature, which has plenty on black cohosh. There have been some small randomized controlled trials (around 300 patients) showing benefit of black cohosh in hot flashes and published in a respected, peer-reviewed journal (Obstetrics and Gynecology). However, a Cochrane systematic review pooling data from 16 randomized controlled trials involving more than 2000 women with menopausal symptoms found “insufficient evidence to support the use of black cohosh for menopausal symptoms.” However, since some studies found some benefit, the review called for more research on this traditional herbal remedy.

I find a lot of information for patients tries to get around the fact that the evidence is poor by using words like “may” or “might.” As in, “black cohost may reduce or prevent hot flashes.” Or it may not. I suspect many patient-readers looking for something to try are not going to pick up on the subtle distinction of a remedy that may or will provide some benefit. And this is concerning, as many herbal remedies are not risk-free. Black cohosh has been linked with liver-damage events in people who have taken it, although a meta-analysis of black cohosh studies found no evidence of liver problems. Black cohosh may or may not have risky side effects.

But why not just be upfront with readers about the state of the research evidence on various lifestyle advice and herbal remedies? And why tell women something is going to help when it isn’t? I also find that a lot of patient advice is good, general health advice. But it’s like health authorities are trying to trick readers into following advice by selling it as something that’s going to help with a particular problem.

There are lots of good reasons to eat properly, quit smoking and limit alcohol. Like heart disease, cancer and diabetes. Don’t tell women healthy living will help their hot flashes when it won’t.